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🐟

●Low GI

💪High Protein

Baked anchovy (cornflour & olive oil) Calories

Omega-3 source, baked, with cornflour and olive oil

CALORIES

185kcal

45low

POTASSIUM

290mg

FIBER

0.7g

Baked anchovy (cornflour & olive oil) Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

7.2g

· 15%

Protein

17.5g

· 37%

Fat

9.8g

· 48%

Fiber

0.7g

Baked anchovy (cornflour & olive oil) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

3.2mg · 20% DV

0.7mg · 14% DV

Vitamin D

2.5µg · 13% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

185mg · 26% DV

Iodine

35µg · 23% DV

Sodium

420mg · 18% DV

Baked anchovy (cornflour & olive oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked anchovy (cornflour & olive oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked anchovy (cornflour & olive oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked anchovy (cornflour & olive oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked anchovy (cornflour & olive oil) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked anchovy (cornflour & olive oil)

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked anchovy (cornflour & olive oil) — Frequently Asked Questions

How many calories are in baked anchovy?

Baked anchovy with cornflour and olive oil provides 185 calories per 100 g. It also contains 17.5 g of protein per 100 g.

Is baked anchovy suitable for a gluten-free diet?

Yes, this baked anchovy is listed as gluten-free and is also compatible with keto, paleo, pescatarian, Mediterranean, and omnivore diets. It contains fish, which is an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.