Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

💪High Protein

Baked anchovy (corn flour & spray olive oil) Calories

Omega-3, protein, low fat, baked, corn flour coating, olive oil

CALORIES

140kcal

45low

POTASSIUM

260mg

FIBER

0.6g

Baked anchovy (corn flour & spray olive oil) Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

7.5g

· 21%

Protein

17.5g

· 50%

Fat

4.5g

· 29%

Fiber

0.6g

Baked anchovy (corn flour & spray olive oil) Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

3.2mg · 20% DV

0.25mg · 15% DV

0.18mg · 14% DV

Minerals

Selenium

15µg · 27% DV

Phosphorus

180mg · 26% DV

Iodine

18µg · 12% DV

Iron

2mg · 11% DV

Baked anchovy (corn flour & spray olive oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked anchovy (corn flour & spray olive oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked anchovy (corn flour & spray olive oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked anchovy (corn flour & spray olive oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked anchovy (corn flour & spray olive oil) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked anchovy (corn flour & spray olive oil)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked anchovy (corn flour & spray olive oil) — Frequently Asked Questions

How many calories are in baked anchovy with corn flour?

Baked anchovy with corn flour and spray olive oil provides 140 calories per 100 g. It contains 17.5 g of protein, 7.5 g of carbohydrates, and 4.5 g of fat per 100 g.

Is baked anchovy with corn flour keto-friendly?

This baked anchovy dish is compatible with keto and ketovore diets. Since it contains 7.5 g of carbohydrates per 100 g from the corn flour coating, portion size should fit your daily carbohydrate target.

Have another question about Baked anchovy (corn flour & spray olive oil)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.