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Baked cornmeal-coated anchovy Calories
Rich in omega-3, lighter than fried versions due to baking
CALORIES
GI
POTASSIUM
FIBER
Baked cornmeal-coated anchovy Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
8.7g
· 17%
Protein
20.5g
· 39%
Fat
10.2g
· 44%
Fiber
1.1g
Baked cornmeal-coated anchovy Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
B3
4.8mg · 30% DV
B2
0.22mg · 17% DV
Vitamin D
3.2µg · 16% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
255mg · 36% DV
Iodine
34µg · 23% DV
Zinc
2mg · 18% DV
Baked cornmeal-coated anchovy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked cornmeal-coated anchovy Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked cornmeal-coated anchovy Contain Allergens?
Contains these allergens:
Which Diets Is Baked cornmeal-coated anchovy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked cornmeal-coated anchovy Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.