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Spicy Salmon Sushi Calories
Spicy Salmon Sushi
CALORIES
GI
POTASSIUM
FIBER
Spicy Salmon Sushi Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
22g
· 50%
Protein
9.5g
· 22%
Fat
5.5g
· 28%
Fiber
1.2g
Spicy Salmon Sushi Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
2.6mg · 16% DV
Vitamin D
2.7µg · 14% DV
B6
0.22mg · 13% DV
Minerals
Selenium
11µg · 20% DV
Sodium
350mg · 15% DV
Phosphorus
95mg · 14% DV
Iron
1mg · 6% DV
Spicy Salmon Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Salmon Sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Salmon Sushi Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Salmon Sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Salmon Sushi Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spicy Salmon Sushi
Spicy Salmon Sushi — Frequently Asked Questions
Baharatlı somon sushi kaç kalori?
Baharatlı somon sushi, 100 gramında 180 kalori içerir. Aynı porsiyonda 9,5 g protein, 22 g karbonhidrat ve 5,5 g yağ bulunur.
Baharatlı somon sushi kan şekerini yükseltir mi?
Glikemik indeksi 65 olduğu için kan şekerini orta-yüksek düzeyde etkileyebilir. Ayrıca balık, soya ve gluten alerjenleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.