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Spices Calories
Variety of spices used for flavor and health
CALORIES
GI
POTASSIUM
FIBER
Spices Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
50g
· 66%
Protein
10g
· 13%
Fat
7g
· 21%
Fiber
25g
Spices Vitamins & Minerals
Vitamins
Vitamin A
1200µg · 133% DV
B6
2.1mg · 124% DV
B2
1.2mg · 92% DV
Vitamin E
10mg · 67% DV
Minerals
Manganese
10mg · 435% DV
Iron
20mg · 111% DV
Copper
1mg · 111% DV
Calcium
600mg · 60% DV
Spices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spices Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spices Contain Allergens?
No known major allergens
Which Diets Is Spices Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spices Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spices
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Nutrition data compiled from USDA FoodData Central and scientific sources.