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Breaded Fried Fish Calories
Breaded, fried fish fillet
CALORIES
GI
POTASSIUM
FIBER
Breaded Fried Fish Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
17g
· 30%
Protein
14.5g
· 25%
Fat
11.5g
· 45%
Fiber
0.9g
Breaded Fried Fish Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
35µg · 23% DV
Sodium
410mg · 18% DV
Breaded Fried Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded Fried Fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded Fried Fish Contain Allergens?
Contains these allergens:
Which Diets Is Breaded Fried Fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded Fried Fish Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Breaded Fried Fish
Breaded Fried Fish — Frequently Asked Questions
Pane harçlı kızarmış balığın kalorisi ve makroları nedir?
100 gramında 235 kcal bulunur. Aynı porsiyonda 14,5 g protein, 17 g karbonhidrat, 11,5 g yağ ve 0,9 g lif vardır.
Pane harçlı kızarmış balık hangi diyetlere uygundur, gluten veya yumurta içerir mi?
Bu ürün omnivor, pesketaryen, Akdeniz tipi ve fleksitaryen beslenmeye uygundur. Alerjen olarak balık, gluten ve yumurta içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.