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💪High Protein

Fried battered fish Calories

Deep-fried battered fish; high in protein, moderate-to-high in fat

CALORIES

232kcal

58medium

POTASSIUM

280mg

FIBER

0.8g

Fried battered fish Nutrition Facts

Selected: 100 g

232

KCAL / 100G

Carbs

14.2g

· 25%

Protein

15.8g

· 28%

Fat

12.1g

· 47%

Fiber

0.8g

Fried battered fish Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

3.8mg · 24% DV

0.22mg · 13% DV

Vitamin E

1.7mg · 11% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

190mg · 27% DV

Iodine

28µg · 19% DV

Sodium

420mg · 18% DV

Fried battered fish Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried battered fish Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried battered fish Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried battered fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried battered fish Fat Profile

SATURATED

2.3g

MONOUNSATURATED

4.5g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 11.8:1

Above the ideal 4:1 (11.8:1).

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Fried battered fish — Frequently Asked Questions

Kızartılmış pane balık kaç kalori ve protein içerir?

100 gram kızartılmış pane balık 232 kalori ve 15.8 g protein içerir. Aynı porsiyonda 14.2 g karbonhidrat ve 12.1 g yağ bulunur.

Kızartılmış pane balıkta hangi alerjenler var, hangi diyetlere uygundur?

Bu ürün gluten, balık ve yumurta içerir. Omnivor ve pesketaryen beslenmeye uygundur.

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Nutrition data compiled from USDA FoodData Central and scientific sources.