🐟🍟
Fried Fish Fillet Calories
Crispy battered fried fish fillet
CALORIES
GI
POTASSIUM
FIBER
Fried Fish Fillet Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
16g
· 29%
Protein
14g
· 26%
Fat
11g
· 45%
Fiber
1.1g
Fried Fish Fillet Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.1mg · 13% DV
B6
0.17mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Iodine
27µg · 18% DV
Sodium
330mg · 14% DV
Fried Fish Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Fish Fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Fish Fillet Contain Allergens?
Contains these allergens:
Which Diets Is Fried Fish Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Fish Fillet Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Fried Fish Fillet
Fried Fish Fillet — Frequently Asked Questions
Backfisch kaç kalori?
Backfisch, 100 gramında 220 kalori içerir. Aynı porsiyonda 14 g protein, 16 g karbonhidrat ve 11 g yağ bulunur.
Backfisch diyete uygun mu ve glisemik indeksi kaç?
Backfischin glisemik indeksi 50'dir. Omnivor, pesketaryen ve fleksitaryen beslenmeye uygundur; ancak işlenmiş bir üründür ve balık, gluten ile yumurta alerjenleri içerir.
Have another question about Fried Fish Fillet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.