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Cod Calories
Lean white fish, high in protein
CALORIES
GI
POTASSIUM
FIBER
Cod Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
0g
· 0%
Protein
17.8g
· 92%
Fat
0.7g
· 8%
Fiber
0g
Cod Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.1mg · 13% DV
B6
0.2mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Iodine
110µg · 73% DV
Selenium
33µg · 60% DV
Phosphorus
203mg · 29% DV
Potassium ⭐
413mg · 12% DV
Cod Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cod Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cod Contain Allergens?
Contains these allergens:
Which Diets Is Cod Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cod Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cod
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Nutrition data compiled from USDA FoodData Central and scientific sources.