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Grilled baby squid Calories
High protein, low carb, rich in B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Grilled baby squid Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
3.1g
· 11%
Protein
20.7g
· 74%
Fat
1.8g
· 15%
Fiber
0g
Grilled baby squid Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B2
0.38mg · 29% DV
B3
2.6mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Copper
2mg · 222% DV
Selenium
44µg · 80% DV
Phosphorus
235mg · 34% DV
Iodine
28µg · 19% DV
Grilled baby squid Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled baby squid Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled baby squid Contain Allergens?
No known major allergens
Which Diets Is Grilled baby squid Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled baby squid Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.