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High protein and omega-3, low calorie, enriched with tomato
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
85
KCAL / 100G
Carbs
3.2g
· 17%
Protein
13.5g
· 70%
Fat
1.1g
· 13%
Fiber
0.8g
Vitamins
B12
1µg · 42% DV
Vitamin C
7mg · 8% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
170mg · 24% DV
Sodium
410mg · 18% DV
Iodine
25µg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Per 100 g, it provides 85 calories and 13.5 g of protein. It also contains 1.1 g of fat.
Yes, it is listed as compatible with keto diets. Its glycemic index is 35, and it contains 3.2 g of carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.