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●Low GI

Azerbaijani qalya stew Calories

Traditional Azerbaijani meat-based stew

CALORIES

128kcal

38low

POTASSIUM

248mg

FIBER

1.1g

Azerbaijani qalya stew Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

5.4g

· 17%

Protein

9.1g

· 29%

Fat

7.6g

· 54%

Fiber

1.1g

Azerbaijani qalya stew Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

2.6mg · 16% DV

0.18mg · 11% DV

Biotin

2.8µg · 9% DV

Minerals

Selenium

10.8µg · 20% DV

Zinc

2mg · 18% DV

Phosphorus

102mg · 15% DV

Sodium

280mg · 12% DV

Azerbaijani qalya stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Azerbaijani qalya stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Azerbaijani qalya stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Azerbaijani qalya stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Azerbaijani qalya stew Fat Profile

SATURATED

2.5g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Azerbaijani qalya stew

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Pan-fried chicken breast

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

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Pan-cooked chicken breast

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Sauteed chicken

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Breaded fried chicken

294 kcal

Azerbaijani qalya stew — Frequently Asked Questions

How many calories are in Azerbaijani qalya stew?

Azerbaijani qalya stew provides 128 calories per 100 g. It contains 9.1 g of protein, 5.4 g of carbohydrates, and 7.6 g of fat per 100 g.

Is Azerbaijani qalya stew low glycemic?

Yes, Azerbaijani qalya stew has a glycemic index of 38, which is in the low-GI range. It provides 5.4 g of carbohydrates and 1.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.