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Avocado Salmon Sushi Calories
Popular sushi roll made with salmon, avocado, and sushi rice.
CALORIES
GI
POTASSIUM
FIBER
Avocado Salmon Sushi Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
22g
· 53%
Protein
7.5g
· 18%
Fat
5.5g
· 29%
Fiber
2.1g
Avocado Salmon Sushi Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.1mg · 13% DV
Vitamin D
2.5µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Selenium
8µg · 15% DV
Sodium
260mg · 11% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Avocado Salmon Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado Salmon Sushi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado Salmon Sushi Contain Allergens?
Contains these allergens:
Which Diets Is Avocado Salmon Sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado Salmon Sushi Fat Profile
SATURATED
1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Avocado Salmon Sushi
Avocado Salmon Sushi — Frequently Asked Questions
Avokadolu somon sushi kaç kalori?
Avokadolu somon sushi, 100 gramında 170 kalori içerir. Aynı porsiyonda 7,5 g protein, 22 g karbonhidrat ve 5,5 g yağ bulunur.
Avokadolu somon sushi diyete uygun mu?
100 gramda 170 kalori ve 2,1 g lif içerdiği için porsiyon kontrolüyle beslenme planına dahil edilebilir. Pesketaryen, Akdeniz, fleksitaryen ve omnivor beslenmeye uygundur; balık alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.