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Avocado Shrimp Sauced Sushi Roll Calories

Avocado, shrimp, sushi rice, nori, sauce (often mayo-based or spicy), fresh and flavorful

CALORIES

170kcal

55medium

POTASSIUM

210mg

FIBER

2.2g

Avocado Shrimp Sauced Sushi Roll Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

23g

· 55%

Protein

6.5g

· 16%

Fat

5.5g

· 29%

Fiber

2.2g

Avocado Shrimp Sauced Sushi Roll Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.5mg · 10% DV

Folate

38µg · 10% DV

1.2mg · 8% DV

Minerals

Sodium

340mg · 15% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Avocado Shrimp Sauced Sushi Roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Avocado Shrimp Sauced Sushi Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado Shrimp Sauced Sushi Roll Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Avocado Shrimp Sauced Sushi Roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Avocado Shrimp Sauced Sushi Roll Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Avocado Shrimp Sauced Sushi Roll

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Avocado Shrimp Sauced Sushi Roll — Frequently Asked Questions

How many calories are in an avocado shrimp sauced sushi roll?

Avocado shrimp sauced sushi roll provides 170 calories per 100 g. The same serving contains 6.5 g of protein, 23 g of carbohydrates, and 5.5 g of fat.

Is avocado shrimp sauced sushi roll suitable for a pescatarian diet?

Yes, it is compatible with pescatarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains fish, shellfish, and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.