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A thin, broad, slightly irregular flatbread with a dusky brown surface, scattered darker baked spots, and small raised bubbles.
🌿High Fiber
Asrın· all products

Asrin tandir rye sourdough lavash Calories

Rye flour, sourdough, baked in tandoor, high fiber, low fat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

240kcal

GI

50medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

7.2g

Quick answer

1 piece (medium) of Asrin tandir rye sourdough lavash (70 g) has 168 calories. That works out to 240 calories per 100 g. It contains 32.2 g of carbs, 5.3 g of protein, 0.8 g of fat and 5 g of fiber. Its 1.3 mg of Manganese covers 55% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Asrin tandir rye sourdough lavash Nutrition Facts

Selected: 1 piece (medium) · 70 g

168

KCAL / 70G

Carbs

32.2g

· 12% DV

Protein

5.3g

· 11% DV

Fat

0.8g

· 1% DV

Fiber

5g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 13% · Fat 5%

Asrin tandir rye sourdough lavash nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories168 kcal
Total fat0.8 g1%
Saturated fat0.13 g1%
Trans fat0 g
Sodium294 mg13%
Total carbohydrate32.2 g12%
Fiber5 g18%
Protein5.3 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Asrin tandir rye sourdough lavash?

ServingAmountCalories
1 piece (medium)70 g168 kcal
1 piece (extra small)25 g60 kcal
1 slice (thin)35 g84 kcal
1 piece (small)40 g96 kcal
1 slice (thick)60 g144 kcal
100 g100 g240 kcal
1 serving (whole)100 g240 kcal
1 piece (large)120 g288 kcal
2 piece (double)140 g336 kcal
1 piece (jumbo)180 g432 kcal

Calculated from 240 calories per 100 g.

Frequently Asked Questions About Asrin tandir rye sourdough lavash

What is Asrin tandir rye sourdough lavash?

Asrin tandir rye sourdough lavash is a thin flatbread made with rye flour and sourdough and baked in a tandoor. It combines lavash’s flexible, flat shape with the distinctive flavor of rye and a mild tang from sourdough.

How is Asrin tandir rye sourdough lavash different from regular lavash?

Asrin tandir rye sourdough lavash is made with rye flour and sourdough rather than being the usual wheat-based lavash. That gives it a more pronounced, earthy flavor and a mild tang; tandoor baking also contributes a characteristic baked aroma.

How do you use Asrin tandir rye sourdough lavash for wraps?

Asrin tandir rye sourdough lavash works well for wraps with grilled vegetables, cheese, or meat. Warm it briefly first so it bends more easily, add a moderate amount of filling, then roll it snugly without pressing hard.

What should you serve with Asrin tandir rye sourdough lavash?

Serve Asrin tandir rye sourdough lavash with soups, salads, grilled vegetables, or a main dish. Its thin shape also makes it handy for scooping up dips or wrapping fillings, so you can serve it warm at the table.

Does Asrin tandir rye sourdough lavash need to be heated before eating?

No, Asrin tandir rye sourdough lavash can be eaten as it is. Briefly warming it in a dry skillet makes it softer and more pliable for wraps; avoid heating it for too long, which can dry it out.

How should you store Asrin tandir rye sourdough lavash after opening?

Store Asrin tandir rye sourdough lavash sealed in a cool, dry place after opening. Keeping it away from moisture helps prevent mold, while sealing it helps stop the bread from drying out; discard it if you see mold.

Can you freeze Asrin tandir rye sourdough lavash?

Yes, you can freeze Asrin tandir rye sourdough lavash. Separate the pieces with parchment so you can take out only what you need, seal them in a freezer-safe bag, and thaw before briefly warming.

Is Asrin tandir rye sourdough lavash gluten-free because it is sourdough?

No, Asrin tandir rye sourdough lavash is not gluten-free. Rye contains gluten, and sourdough fermentation does not make this bread safe for people with celiac disease.

Can people with diabetes eat Asrin tandir rye sourdough lavash?

People with diabetes can include Asrin tandir rye sourdough lavash if its carbohydrate content fits their meal plan, but it can still raise blood sugar. Portion size and what you eat with it matter; ask your clinician or dietitian for personal guidance.

Can Asrin tandir rye sourdough lavash be used instead of tortillas?

Yes, Asrin tandir rye sourdough lavash can stand in for a tortilla in many wraps. It may taste more tangy and rye-forward, and its size or flexibility can differ, so warm it briefly and avoid overfilling.

Asrin tandir rye sourdough lavash Vitamins & Minerals

Vitamins

B1

0.22mg · 18% DV

B3

1.47mg · 9% DV

B6

0.13mg · 8% DV

Folate

26.6µg · 7% DV

Minerals

Manganese

1.26mg · 55% DV

Sodium

294mg · 13% DV

Copper

0.11mg · 12% DV

Phosphorus

77mg · 11% DV

Potassium ⭐

147mg · 4% DV

Asrin tandir rye sourdough lavash Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

16.1
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Asrin tandir rye sourdough lavash

To burn the 168 calories in 1 piece (medium) (70 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Asrin tandir rye sourdough lavash?

Asrin tandir rye sourdough lavash is a thin flatbread made with rye flour and sourdough, then baked in a tandoor. It brings the traditional tandoor-bread method to a flexible lavash, with rye lending the dough a gently earthy flavour.

Expect a mild tang, a soft middle and toasted patches on the surface. In Turkey, lavash is served alongside meals or wrapped around grilled meat and vegetables; it also works well with cheese, eggs or fresh produce at breakfast. This bread stands out for its fibre, with 7.2 g per 100 g, and is naturally low in fat. Pair it with plenty of greens or yogurt for a simple, balanced meal.

How Nutritious Is Asrin tandir rye sourdough lavash?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Asrin tandir rye sourdough lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrin tandir rye sourdough lavash Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Asrin tandir rye sourdough lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrin tandir rye sourdough lavash Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.15g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.