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🌿High Fiber

Asrin tandir rye sourdough lavash Calories

Rye flour, sourdough, baked in tandoor, high fiber, low fat

CALORIES

240kcal

50medium

POTASSIUM

210mg

FIBER

7.2g

Asrin tandir rye sourdough lavash Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

46g

· 82%

Protein

7.5g

· 13%

Fat

1.2g

· 5%

Fiber

7.2g

Asrin tandir rye sourdough lavash Vitamins & Minerals

Vitamins

0.32mg · 27% DV

2.1mg · 13% DV

0.18mg · 11% DV

Folate

38µg · 10% DV

Minerals

Manganese

2mg · 87% DV

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

Asrin tandir rye sourdough lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Asrin tandir rye sourdough lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrin tandir rye sourdough lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Asrin tandir rye sourdough lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrin tandir rye sourdough lavash Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.43g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Asrin tandir rye sourdough lavash — Frequently Asked Questions

How many calories are in Asrin tandir rye sourdough lavash?

Asrin tandir rye sourdough lavash provides 240 calories per 100 g. Each 100 g also contains 7.5 g protein, 46 g carbohydrates, and 1.2 g fat.

Is Asrin tandir rye sourdough lavash suitable for a vegan diet?

Yes, it is listed as suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.

Have another question about Asrin tandir rye sourdough lavash?

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Nutrition data compiled from USDA FoodData Central and scientific sources.