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Rye flour, sourdough, baked in tandoor, high fiber, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Asrin tandir rye sourdough lavash (70 g) has 168 calories. That works out to 240 calories per 100 g. It contains 32.2 g of carbs, 5.3 g of protein, 0.8 g of fat and 5 g of fiber. Its 1.3 mg of Manganese covers 55% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 70 g
168
KCAL / 70G
Carbs
32.2g
· 12% DV
Protein
5.3g
· 11% DV
Fat
0.8g
· 1% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 13% · Fat 5%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 32.2 g | 12% |
| Fiber | 5 g | 18% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 168 kcal |
| 1 piece (extra small) | 25 g | 60 kcal |
| 1 slice (thin) | 35 g | 84 kcal |
| 1 piece (small) | 40 g | 96 kcal |
| 1 slice (thick) | 60 g | 144 kcal |
| 100 g | 100 g | 240 kcal |
| 1 serving (whole) | 100 g | 240 kcal |
| 1 piece (large) | 120 g | 288 kcal |
| 2 piece (double) | 140 g | 336 kcal |
| 1 piece (jumbo) | 180 g | 432 kcal |
Calculated from 240 calories per 100 g.
Asrin tandir rye sourdough lavash is a thin flatbread made with rye flour and sourdough and baked in a tandoor. It combines lavash’s flexible, flat shape with the distinctive flavor of rye and a mild tang from sourdough.
Asrin tandir rye sourdough lavash is made with rye flour and sourdough rather than being the usual wheat-based lavash. That gives it a more pronounced, earthy flavor and a mild tang; tandoor baking also contributes a characteristic baked aroma.
Asrin tandir rye sourdough lavash works well for wraps with grilled vegetables, cheese, or meat. Warm it briefly first so it bends more easily, add a moderate amount of filling, then roll it snugly without pressing hard.
Serve Asrin tandir rye sourdough lavash with soups, salads, grilled vegetables, or a main dish. Its thin shape also makes it handy for scooping up dips or wrapping fillings, so you can serve it warm at the table.
No, Asrin tandir rye sourdough lavash can be eaten as it is. Briefly warming it in a dry skillet makes it softer and more pliable for wraps; avoid heating it for too long, which can dry it out.
Store Asrin tandir rye sourdough lavash sealed in a cool, dry place after opening. Keeping it away from moisture helps prevent mold, while sealing it helps stop the bread from drying out; discard it if you see mold.
Yes, you can freeze Asrin tandir rye sourdough lavash. Separate the pieces with parchment so you can take out only what you need, seal them in a freezer-safe bag, and thaw before briefly warming.
No, Asrin tandir rye sourdough lavash is not gluten-free. Rye contains gluten, and sourdough fermentation does not make this bread safe for people with celiac disease.
People with diabetes can include Asrin tandir rye sourdough lavash if its carbohydrate content fits their meal plan, but it can still raise blood sugar. Portion size and what you eat with it matter; ask your clinician or dietitian for personal guidance.
Yes, Asrin tandir rye sourdough lavash can stand in for a tortilla in many wraps. It may taste more tangy and rye-forward, and its size or flexibility can differ, so warm it briefly and avoid overfilling.
Vitamins
B1
0.22mg · 18% DV
B3
1.47mg · 9% DV
B6
0.13mg · 8% DV
Folate
26.6µg · 7% DV
Minerals
Manganese
1.26mg · 55% DV
Sodium
294mg · 13% DV
Copper
0.11mg · 12% DV
Phosphorus
77mg · 11% DV
Potassium ⭐
147mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 168 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Asrin tandir rye sourdough lavash is a thin flatbread made with rye flour and sourdough, then baked in a tandoor. It brings the traditional tandoor-bread method to a flexible lavash, with rye lending the dough a gently earthy flavour.
Expect a mild tang, a soft middle and toasted patches on the surface. In Turkey, lavash is served alongside meals or wrapped around grilled meat and vegetables; it also works well with cheese, eggs or fresh produce at breakfast. This bread stands out for its fibre, with 7.2 g per 100 g, and is naturally low in fat. Pair it with plenty of greens or yogurt for a simple, balanced meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.13g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.