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●Low GI

Aşiyan with chicken, mushroom and yogurt Calories

High-protein chicken dish with yogurt and mushrooms

CALORIES

118kcal

18low

POTASSIUM

214mg

FIBER

0.5g

Aşiyan with chicken, mushroom and yogurt Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

3.6g

· 12%

Protein

11.2g

· 38%

Fat

6.4g

· 50%

Fiber

0.5g

Aşiyan with chicken, mushroom and yogurt Vitamins & Minerals

Vitamins

4.1mg · 26% DV

0.29mg · 17% DV

0.78mg · 16% DV

B12

0.32µg · 13% DV

Minerals

Selenium

12.4µg · 23% DV

Phosphorus

132mg · 19% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Aşiyan with chicken, mushroom and yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Aşiyan with chicken, mushroom and yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aşiyan with chicken, mushroom and yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Aşiyan with chicken, mushroom and yogurt Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Aşiyan with chicken, mushroom and yogurt Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 19.5:1

Above the ideal 4:1 (19.5:1).

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Pan-cooked chicken breast fillet

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Aşiyan with chicken, mushroom and yogurt — Frequently Asked Questions

How many calories are in chicken, mushroom and yogurt aşiyan?

Chicken, mushroom and yogurt aşiyan contains 118 calories per 100 g. It provides 11.2 g of protein, 3.6 g of carbohydrates, and 6.4 g of fat per 100 g.

Is chicken, mushroom and yogurt aşiyan suitable for a low-glycemic diet?

With a glycemic index of 18, chicken, mushroom and yogurt aşiyan is a low-GI option. It contains 3.6 g of carbohydrates and 11.2 g of protein per 100 g, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.