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🥗

●Low GI

Arugula salad with salmon and tomato Calories

Rich in protein and omega-3s, with vitamins C and K

CALORIES

112kcal

15low

POTASSIUM

320mg

FIBER

1.1g

Arugula salad with salmon and tomato Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

2.6g

· 9%

Protein

10.4g

· 37%

Fat

6.7g

· 54%

Fiber

1.1g

Arugula salad with salmon and tomato Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

Vitamin K

72µg · 60% DV

4.1mg · 26% DV

Vitamin D

4.1µg · 21% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

165mg · 24% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Arugula salad with salmon and tomato Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Arugula salad with salmon and tomato Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arugula salad with salmon and tomato Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Arugula salad with salmon and tomato Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arugula salad with salmon and tomato Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.4g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Arugula salad with salmon and tomato

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Arugula salad with salmon and tomato — Frequently Asked Questions

How many calories are in arugula salad with salmon and tomato?

Arugula salad with salmon and tomato contains 112 calories per 100 g. It provides 10.4 g of protein, 2.6 g of carbohydrates, and 6.7 g of fat per 100 g.

Is arugula salad with salmon and tomato suitable for a low-glycemic diet?

Its glycemic index is 15, which is low. It is also compatible with gluten-free, pescatarian, Mediterranean, flexitarian, and omnivorous diets, but it contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.