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White rice Calories
Refined grain, low fiber
CALORIES
GI
POTASSIUM
FIBER
White rice Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
28.2g
· 90%
Protein
2.4g
· 8%
Fat
0.3g
· 2%
Fiber
0.4g
White rice Vitamins & Minerals
Vitamins
Folate
58µg · 14% DV
B6
0.09mg · 5% DV
B3
0.4mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Selenium
7.5µg · 14% DV
Iron
1mg · 6% DV
Phosphorus
43mg · 6% DV
Magnesium
12mg · 3% DV
White rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White rice Contain Allergens?
No known major allergens
Which Diets Is White rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White rice Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to White rice
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Nutrition data compiled from USDA FoodData Central and scientific sources.