🍲
Chicken soup without dough, tomato-pepper paste and broth based
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
58
KCAL / 100G
Carbs
3.4g
· 24%
Protein
5.1g
· 36%
Fat
2.6g
· 40%
Fiber
0.5g
Vitamins
B3
2.1mg · 13% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
B6
0.11mg · 6% DV
Minerals
Selenium
7.8µg · 14% DV
Sodium
310mg · 13% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Per 100 g, it provides 58 calories and 5.1 g of protein. The same amount contains 3.4 g carbs and 2.6 g fat.
Based on the provided data, it is suitable for a gluten-free diet. Its glycemic index is 28, which is considered low.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.