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Grilled ribeye steak Calories
Rich in protein and iron, grilled ribeye steak
CALORIES
GI
POTASSIUM
FIBER
Grilled ribeye steak Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
0g
· 0%
Protein
25.6g
· 35%
Fat
20.8g
· 65%
Fiber
0g
Grilled ribeye steak Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B6
0.5mg · 29% DV
B3
4.5mg · 28% DV
B2
0.17mg · 13% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Iron
3mg · 17% DV
Grilled ribeye steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled ribeye steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled ribeye steak Contain Allergens?
No known major allergens
Which Diets Is Grilled ribeye steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled ribeye steak Fat Profile
SATURATED
8.7g
MONOUNSATURATED
9.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.