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Anchovy Calories
Small oily fish rich in omega-3 and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Anchovy Nutrition Facts
Selected: 100 g
131
KCAL / 100G
Carbs
0g
· 0%
Protein
20.4g
· 65%
Fat
4.8g
· 35%
Fiber
0g
Anchovy Vitamins & Minerals
Vitamins
B3
14mg · 88% DV
B12
1.6µg · 67% DV
B2
0.27mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
36.5µg · 66% DV
Phosphorus
174mg · 25% DV
Iodine
35µg · 23% DV
Zinc
2mg · 18% DV
Anchovy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Anchovy Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anchovy Contain Allergens?
Contains these allergens:
Which Diets Is Anchovy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Anchovy Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.