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Anglerfish sautéed with vegetables Calories
High protein, low fat, rich in omega-3, vitamins and minerals, seafood dish with vegetables
CALORIES
GI
POTASSIUM
FIBER
Anglerfish sautéed with vegetables Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
3.2g
· 16%
Protein
13.5g
· 66%
Fat
1.7g
· 18%
Fiber
1.5g
Anglerfish sautéed with vegetables Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B5
0.6mg · 12% DV
B3
1.8mg · 11% DV
B6
0.13mg · 8% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
120mg · 17% DV
Iodine
18µg · 12% DV
Potassium ⭐
340mg · 10% DV
Anglerfish sautéed with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Anglerfish sautéed with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anglerfish sautéed with vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Anglerfish sautéed with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Anglerfish sautéed with vegetables Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.