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Sauteed anglerfish Calories
High protein, low fat, rich in minerals and vitamins
CALORIES
GI
POTASSIUM
FIBER
Sauteed anglerfish Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 79%
Fat
2.2g
· 21%
Fiber
0g
Sauteed anglerfish Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
2.2mg · 14% DV
B5
0.6mg · 12% DV
B6
0.19mg · 11% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
170mg · 24% DV
Iodine
35µg · 23% DV
Potassium ⭐
320mg · 9% DV
Sauteed anglerfish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed anglerfish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed anglerfish Contain Allergens?
Contains these allergens:
Which Diets Is Sauteed anglerfish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed anglerfish Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed anglerfish
Sauteed anglerfish — Frequently Asked Questions
How many calories are in sautéed anglerfish?
Sautéed anglerfish contains 95 calories per 100 g. A 100 g serving provides 18.5 g of protein, 2.2 g of fat, and 0 g of carbohydrates.
Is sautéed anglerfish keto-friendly?
Yes. Sautéed anglerfish has 0 g of carbohydrates per 100 g, making it suitable for a keto diet. It is also compatible with gluten-free, pescatarian, Mediterranean, and flexitarian diets, but contains fish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.