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🐟🧅

●Low GI

⚡High Potassium

💪High Protein

Anchovy with Onion Calories

Anchovy and onion dish, rich in protein and omega-3, traditional Mediterranean/Black Sea food

CALORIES

145kcal

5low

POTASSIUM

330mg

FIBER

0.8g

Anchovy with Onion Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

3.2g

· 9%

Protein

17.5g

· 48%

Fat

· 43%

Fiber

0.8g

Anchovy with Onion Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

4.5mg · 28% DV

0.18mg · 14% DV

0.7mg · 14% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

180mg · 26% DV

Iodine

30µg · 20% DV

Sodium

440mg · 19% DV

Anchovy with Onion Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Anchovy with Onion Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy with Onion Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Anchovy with Onion Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Anchovy with Onion Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Anchovy with Onion — Frequently Asked Questions

How many calories are in anchovy with onion?

Anchovy with onion contains 145 calories per 100 g. A 100 g serving also provides 17.5 g of protein, 7 g of fat, and 3.2 g of carbohydrates.

Is anchovy with onion keto-friendly?

Yes, anchovy with onion is compatible with a keto diet. It has 3.2 g of carbohydrates per 100 g and is also suitable for gluten-free, pescatarian, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.