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●Low GI

Anchovy with Carrot Calories

Rich in omega-3 and vitamin A, contains protein and fiber

CALORIES

120kcal

15low

POTASSIUM

320mg

FIBER

1.5g

Anchovy with Carrot Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

4.5g

· 15%

Protein

13g

· 44%

Fat

5.5g

· 41%

Fiber

1.5g

Anchovy with Carrot Vitamins & Minerals

Vitamins

B12

3.5µg · 146% DV

Vitamin A

220µg · 24% DV

2.2mg · 14% DV

0.15mg · 12% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

180mg · 26% DV

Iodine

30µg · 20% DV

Sodium

380mg · 17% DV

Anchovy with Carrot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Anchovy with Carrot Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy with Carrot Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Anchovy with Carrot Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Anchovy with Carrot Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Anchovy with Carrot — Frequently Asked Questions

How many calories are in anchovy with carrot?

Anchovy with carrot contains 120 calories per 100 g. It provides 13 g of protein, 4.5 g of carbohydrates, and 5.5 g of fat per 100 g.

Is anchovy with carrot suitable for a keto diet?

Yes, anchovy with carrot is compatible with a keto diet. It contains 4.5 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.