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🐟

●Low GI

⚡High Potassium

💪High Protein

Anchovy (pan-fried in olive oil) Calories

Anchovy (pan-fried in olive oil)

CALORIES

220kcal

0low

POTASSIUM

383mg

FIBER

Anchovy (pan-fried in olive oil) Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 0%

Protein

21.5g

· 38%

Fat

15.5g

· 62%

Fiber

Anchovy (pan-fried in olive oil) Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

Vitamin D

7µg · 35% DV

4.5mg · 28% DV

0.22mg · 17% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Zinc

2mg · 18% DV

Anchovy (pan-fried in olive oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Anchovy (pan-fried in olive oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy (pan-fried in olive oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Anchovy (pan-fried in olive oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Anchovy (pan-fried in olive oil) Fat Profile

SATURATED

2.8g

MONOUNSATURATED

8.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Anchovy (pan-fried in olive oil)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Anchovy (pan-fried in olive oil) — Frequently Asked Questions

How many calories are in pan-fried anchovies in olive oil?

Pan-fried anchovies in olive oil provide 220 calories per 100 g. The same amount contains 21.5 g of protein and 15.5 g of fat.

Are pan-fried anchovies in olive oil keto-friendly?

Yes, pan-fried anchovies in olive oil are keto-friendly, with 0 g of carbohydrates per 100 g. Their glycemic index is 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.