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●Low GI

💪High Protein

Anchovy (olive oil, onion) Calories

Rich in omega-3, healthy fats, protein, high vitamin and mineral content

CALORIES

210kcal

0low

POTASSIUM

320mg

FIBER

1.3g

Anchovy (olive oil, onion) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

3.2g

· 6%

Protein

18.5g

· 34%

Fat

14.2g

· 60%

Fiber

1.3g

Anchovy (olive oil, onion) Vitamins & Minerals

Vitamins

B12

9.3µg · 388% DV

4.2mg · 26% DV

Vitamin E

2.8mg · 19% DV

0.3mg · 18% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Sodium

470mg · 20% DV

Iodine

30µg · 20% DV

Anchovy (olive oil, onion) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Anchovy (olive oil, onion) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy (olive oil, onion) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Anchovy (olive oil, onion) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Anchovy (olive oil, onion) Fat Profile

SATURATED

2.8g

MONOUNSATURATED

8.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Anchovy (olive oil, onion)

🐟

Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

Anchovy (olive oil, onion) — Frequently Asked Questions

How many calories and how much protein are in anchovy with olive oil and onion?

Per 100 g, anchovy with olive oil and onion provides 210 calories and 18.5 g of protein. It also contains 14.2 g fat and 3.2 g carbohydrates.

Is anchovy with olive oil and onion keto-friendly and gluten-free?

Yes. Based on the provided data, it is compatible with keto and gluten-free diets, and its glycemic index is 0; however, it contains fish as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.