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🐟

●Low GI

💪High Protein

Anchovy, low-oil fried Calories

Rich in omega-3, high protein, fried in low oil

CALORIES

180kcal

0low

POTASSIUM

320mg

FIBER

Anchovy, low-oil fried Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 49%

Fat

10.5g

· 51%

Fiber

Anchovy, low-oil fried Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

4.5mg · 28% DV

0.25mg · 19% DV

0.3mg · 18% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Iron

3mg · 17% DV

Anchovy, low-oil fried Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Anchovy, low-oil fried Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy, low-oil fried Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Anchovy, low-oil fried Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Anchovy, low-oil fried Fat Profile

SATURATED

2.5g

MONOUNSATURATED

3.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Anchovy, low-oil fried

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Anchovy, low-oil fried — Frequently Asked Questions

How many calories are in low-oil fried anchovies?

Low-oil fried anchovies provide 180 calories per 100 g. This amount contains 22.5 g of protein, 10.5 g of fat, and 0 g of carbohydrates.

Are low-oil fried anchovies keto-friendly?

Yes. With 0 g of carbohydrates per 100 g, low-oil fried anchovies fit a keto diet. They are also compatible with pescatarian, Mediterranean, gluten-free, flexitarian, and omnivorous diets, but contain fish allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.