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●Low GI

Anchovy lentil soup Calories

Rich in protein and omega-3, source of iron and fiber

CALORIES

95kcal

38low

POTASSIUM

210mg

FIBER

3.2g

Anchovy lentil soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.5g

· 46%

Protein

7.2g

· 29%

Fat

2.7g

· 25%

Fiber

3.2g

Anchovy lentil soup Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.13mg · 11% DV

0.45mg · 9% DV

Vitamin D

1.8µg · 9% DV

Minerals

Sodium

340mg · 15% DV

Selenium

6.5µg · 12% DV

Iron

2mg · 11% DV

Phosphorus

68mg · 10% DV

Anchovy lentil soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Anchovy lentil soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy lentil soup Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Anchovy lentil soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Anchovy lentil soup Fat Profile

SATURATED

0.7g

MONOUNSATURATED

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

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Anchovy lentil soup — Frequently Asked Questions

How many calories are in anchovy lentil soup?

Anchovy lentil soup provides 95 calories per 100 g. The same serving contains 7.2 g of protein, 11.5 g of carbohydrates, and 2.7 g of fat.

Is anchovy lentil soup low glycemic?

Anchovy lentil soup has a glycemic index of 38, which falls within the low-GI range. It also provides 3.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.