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🐟

●Low GI

⚡High Potassium

💪High Protein

Anchovy in olive oil Calories

High protein, very high sodium, source of omega-3

CALORIES

210kcal

0low

POTASSIUM

360mg

FIBER

Anchovy in olive oil Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0%

Protein

28g

· 53%

Fat

11g

· 47%

Fiber

Anchovy in olive oil Vitamins & Minerals

Vitamins

B12

13µg · 542% DV

14.5mg · 91% DV

0.45mg · 26% DV

0.28mg · 22% DV

Minerals

Sodium

3200mg · 139% DV

Selenium

44µg · 80% DV

Phosphorus

350mg · 50% DV

Calcium

232mg · 23% DV

Anchovy in olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Anchovy in olive oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy in olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Anchovy in olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Anchovy in olive oil Fat Profile

SATURATED

2.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Anchovy in olive oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Anchovy in olive oil — Frequently Asked Questions

How many calories and how much protein are in anchovies in olive oil?

Anchovies in olive oil provide 210 calories and 28 g of protein per 100 g. They contain no carbohydrates.

Are anchovies in olive oil keto-friendly?

Yes. With 0 g of carbohydrates and a glycemic index of 0, anchovies in olive oil fit a keto diet. They are also compatible with pescatarian, Mediterranean, gluten-free, and carnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.