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🐟

●Low GI

💪High Protein

Anchovy fried with low olive oil Calories

Rich in omega-3, protein source, lightly fried

CALORIES

195kcal

0low

POTASSIUM

320mg

FIBER

Anchovy fried with low olive oil Nutrition Facts

Selected: 100 g

195

KCAL / 100G

Carbs

0.7g

· 1%

Protein

21.5g

· 43%

Fat

12.5g

· 56%

Fiber

Anchovy fried with low olive oil Vitamins & Minerals

Vitamins

B12

9.2µg · 383% DV

4.5mg · 28% DV

0.22mg · 17% DV

Vitamin D

2.5µg · 13% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

40µg · 27% DV

Calcium

120mg · 12% DV

Anchovy fried with low olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Anchovy fried with low olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy fried with low olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Anchovy fried with low olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Anchovy fried with low olive oil Fat Profile

SATURATED

2.6g

MONOUNSATURATED

5.7g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Anchovy fried with low olive oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Anchovy fried with low olive oil — Frequently Asked Questions

How many calories are in anchovies fried with a little olive oil?

Anchovies fried with a little olive oil provide 195 calories per 100 g. The same amount contains 21.5 g of protein and 12.5 g of fat.

Are anchovies fried with a little olive oil keto-friendly?

Yes, they are suitable for a keto diet. They contain just 0.7 g of carbohydrates per 100 g and have a glycemic index of 0, but they contain fish and are not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.