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🐟

●Low GI

💪High Protein

Anchovy fried in oil Calories

Omega-3 source, high protein, fried, oily

CALORIES

230kcal

0low

POTASSIUM

320mg

FIBER

Anchovy fried in oil Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 36%

Fat

16.5g

· 64%

Fiber

Anchovy fried in oil Vitamins & Minerals

Vitamins

B12

9.2µg · 383% DV

Vitamin D

7µg · 35% DV

4.5mg · 28% DV

0.3mg · 18% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Sodium

450mg · 20% DV

Iodine

30µg · 20% DV

Anchovy fried in oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Anchovy fried in oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy fried in oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Anchovy fried in oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Anchovy fried in oil Fat Profile

SATURATED

3.2g

MONOUNSATURATED

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Anchovy fried in oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Anchovy fried in oil — Frequently Asked Questions

How many calories are in fried anchovies in oil?

Fried anchovies in oil provide 230 calories per 100 g. The same amount contains 20.5 g of protein, 16.5 g of fat, and 0 g of carbohydrates.

Are fried anchovies in oil keto-friendly?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, fried anchovies in oil are compatible with a keto diet. They contain fish, so they are not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.