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🐟

●Low GI

💪High Protein

Anchovy fried in Actifry with cornflour Calories

Omega-3 source, protein, low fat, crispy with cornflour

CALORIES

180kcal

55low

POTASSIUM

320mg

FIBER

0.7g

Anchovy fried in Actifry with cornflour Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

8.5g

· 19%

Protein

17.5g

· 40%

Fat

· 41%

Fiber

0.7g

Anchovy fried in Actifry with cornflour Vitamins & Minerals

Vitamins

B12

8.5µg · 354% DV

2.4mg · 15% DV

0.15mg · 12% DV

0.6mg · 12% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Sodium

330mg · 14% DV

Anchovy fried in Actifry with cornflour Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Anchovy fried in Actifry with cornflour Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy fried in Actifry with cornflour Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Anchovy fried in Actifry with cornflour Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Anchovy fried in Actifry with cornflour Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Anchovy fried in Actifry with cornflour

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Anchovy fried in Actifry with cornflour — Frequently Asked Questions

How many calories are in Actifry fried anchovies with cornflour?

Actifry fried anchovies with cornflour provide 180 calories per 100 g. A 100 g serving contains 17.5 g of protein, 8 g of fat, and 8.5 g of carbohydrates.

Are Actifry fried anchovies with cornflour suitable for a gluten-free diet?

Yes, this food is compatible with a gluten-free diet. It also fits pescatarian, Mediterranean, flexitarian, and omnivorous eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.