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🐟

●Low GI

💪High Protein

Anchovy with cornmeal and olive oil Calories

Popular Black Sea dish, rich in omega-3 and protein, healthy olive oil preparation

CALORIES

220kcal

45low

POTASSIUM

270mg

FIBER

0.7g

Anchovy with cornmeal and olive oil Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 15%

Protein

17g

· 31%

Fat

13g

· 54%

Fiber

0.7g

Anchovy with cornmeal and olive oil Vitamins & Minerals

Vitamins

B12

7.5µg · 313% DV

4.5mg · 28% DV

0.18mg · 14% DV

Vitamin E

2.1mg · 14% DV

Minerals

Selenium

35µg · 64% DV

Phosphorus

190mg · 27% DV

Iodine

35µg · 23% DV

Iron

3mg · 17% DV

Anchovy with cornmeal and olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Anchovy with cornmeal and olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy with cornmeal and olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Anchovy with cornmeal and olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Anchovy with cornmeal and olive oil Fat Profile

SATURATED

2.2g

MONOUNSATURATED

7.2g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Anchovy with cornmeal and olive oil

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Air-fried salmon

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Tuna, water-packed, drained

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Light tuna

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Anchovy with cornmeal and olive oil — Frequently Asked Questions

How many calories are in anchovy with cornmeal and olive oil?

Anchovy with cornmeal and olive oil provides 220 calories per 100 g. A 100 g serving also contains 17 g of protein, 13 g of fat, and 8 g of carbohydrates.

Is anchovy with cornmeal and olive oil suitable for a Mediterranean diet?

Yes, it is compatible with Mediterranean, pescatarian, flexitarian, and omnivore eating patterns. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.