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Anchovy fried in cornmeal and olive oil Calories
Rich in omega-3, protein, cornmeal coating, fried in olive oil
CALORIES
GI
POTASSIUM
FIBER
Anchovy fried in cornmeal and olive oil Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
8.2g
· 15%
Protein
17.5g
· 32%
Fat
13.2g
· 53%
Fiber
0.8g
Anchovy fried in cornmeal and olive oil Vitamins & Minerals
Vitamins
B12
9.2µg · 383% DV
B3
3.1mg · 19% DV
B5
0.8mg · 16% DV
Vitamin E
2.1mg · 14% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Sodium
340mg · 15% DV
Anchovy fried in cornmeal and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Anchovy fried in cornmeal and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anchovy fried in cornmeal and olive oil Contain Allergens?
No known major allergens
Which Diets Is Anchovy fried in cornmeal and olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Anchovy fried in cornmeal and olive oil Fat Profile
SATURATED
2.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Anchovy fried in cornmeal and olive oil
Anchovy fried in cornmeal and olive oil — Frequently Asked Questions
How many calories are in anchovy fried in cornmeal and olive oil?
Anchovy fried in cornmeal and olive oil contains 220 calories per 100 g. That serving also provides 17.5 g of protein, 13.2 g of fat, and 8.2 g of carbohydrates.
Is cornmeal-fried anchovy suitable for a gluten-free diet?
Yes, this anchovy dish is listed as compatible with a gluten-free diet. It is also suitable for pescatarian, Mediterranean, flexitarian, and omnivorous eating patterns, with a glycemic index of 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.