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🐟

●Low GI

💪High Protein

Cornmeal baked anchovy Calories

Rich in omega-3, high protein, low calorie, baked, cornmeal crust

CALORIES

160kcal

40low

POTASSIUM

320mg

FIBER

0.7g

Cornmeal baked anchovy Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

· 20%

Protein

19g

· 47%

Fat

· 33%

Fiber

0.7g

Cornmeal baked anchovy Vitamins & Minerals

Vitamins

B12

8.5µg · 354% DV

3.2mg · 20% DV

0.9mg · 18% DV

0.25mg · 15% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

180mg · 26% DV

Iodine

35µg · 23% DV

Calcium

120mg · 12% DV

Cornmeal baked anchovy Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cornmeal baked anchovy Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cornmeal baked anchovy Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Cornmeal baked anchovy Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cornmeal baked anchovy Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Canned tuna in water

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Cornmeal baked anchovy — Frequently Asked Questions

How many calories are in cornmeal baked anchovy?

Cornmeal baked anchovy contains 160 calories per 100 g. The same amount provides 19 g of protein, 8 g of carbohydrates, and 6 g of fat.

Is cornmeal baked anchovy suitable for a gluten-free diet?

Based on the provided dietary information, cornmeal baked anchovy is suitable for a gluten-free diet. It does contain fish, which is an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.