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🐟

●Low GI

⚡High Potassium

💪High Protein

Anchovy cooked, no oil Calories

Rich in omega-3, high protein, low fat

CALORIES

131kcal

0low

POTASSIUM

340mg

FIBER

Anchovy cooked, no oil Nutrition Facts

Selected: 100 g

131

KCAL / 100G

Carbs

· 0%

Protein

20.1g

· 69%

Fat

4.1g

· 31%

Fiber

Anchovy cooked, no oil Vitamins & Minerals

Vitamins

B12

2µg · 83% DV

4.2mg · 26% DV

0.3mg · 18% DV

0.8mg · 16% DV

Minerals

Selenium

35µg · 64% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Iron

2mg · 11% DV

Anchovy cooked, no oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Anchovy cooked, no oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy cooked, no oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Anchovy cooked, no oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Anchovy cooked, no oil Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.3g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Anchovy cooked, no oil

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

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Salmon Skewer

180 kcal

Anchovy cooked, no oil — Frequently Asked Questions

How many calories and how much protein are in cooked anchovy without oil?

Cooked anchovy without oil provides 131 calories and 20.1 g of protein per 100 g. It contains 0 g of carbohydrates.

Is cooked anchovy without oil suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, cooked anchovy without oil is compatible with keto and ketovore diets. It also fits pescatarian, paleo, Mediterranean, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.