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🐟

●Low GI

⚡High Potassium

💪High Protein

Anchovy (cooked, low oil, no flour) Calories

High protein, omega-3 source, low carb, rich in B12 and vitamin D

CALORIES

145kcal

0low

POTASSIUM

383mg

FIBER

Anchovy (cooked, low oil, no flour) Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

· 0%

Protein

21.5g

· 61%

Fat

6.2g

· 39%

Fiber

Anchovy (cooked, low oil, no flour) Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

Vitamin D

7µg · 35% DV

4.4mg · 28% DV

0.23mg · 18% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

255mg · 36% DV

Iodine

35µg · 23% DV

Zinc

2mg · 18% DV

Anchovy (cooked, low oil, no flour) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Anchovy (cooked, low oil, no flour) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy (cooked, low oil, no flour) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Anchovy (cooked, low oil, no flour) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Anchovy (cooked, low oil, no flour) Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Anchovy (cooked, low oil, no flour)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Anchovy (cooked, low oil, no flour) — Frequently Asked Questions

How many calories are in cooked anchovy with low oil and no flour?

Cooked anchovy prepared with low oil and no flour has 145 calories per 100 g. It provides 21.5 g of protein and 6.2 g of fat per 100 g.

Is cooked anchovy suitable for a keto diet?

Yes, cooked anchovy with low oil and no flour is compatible with a keto diet. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.