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Anchovy, cooked with light oil Calories
High in protein, omega-3 and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Anchovy, cooked with light oil Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
25g
· 55%
Fat
9g
· 45%
Fiber
0g
Anchovy, cooked with light oil Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
B3
6.8mg · 43% DV
B2
0.22mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
280mg · 40% DV
Iodine
32µg · 21% DV
Zinc
2mg · 18% DV
Anchovy, cooked with light oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Anchovy, cooked with light oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anchovy, cooked with light oil Contain Allergens?
Contains these allergens:
Which Diets Is Anchovy, cooked with light oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Anchovy, cooked with light oil Fat Profile
SATURATED
2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.