Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

⚡High Potassium

💪High Protein

Anchovy cooked in own fat Calories

Rich in omega-3, high protein, cooked in own fat

CALORIES

210kcal

0low

POTASSIUM

380mg

FIBER

Anchovy cooked in own fat Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0%

Protein

25.5g

· 48%

Fat

12.5g

· 52%

Fiber

Anchovy cooked in own fat Vitamins & Minerals

Vitamins

B12

9.2µg · 383% DV

Vitamin D

7.5µg · 38% DV

4.5mg · 28% DV

0.25mg · 15% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

280mg · 40% DV

Iodine

35µg · 23% DV

Calcium

210mg · 21% DV

Anchovy cooked in own fat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Anchovy cooked in own fat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy cooked in own fat Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Anchovy cooked in own fat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Anchovy cooked in own fat Fat Profile

SATURATED

2.7g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Anchovy cooked in own fat

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Anchovy cooked in own fat — Frequently Asked Questions

How many calories are in anchovy cooked in its own fat?

Anchovy cooked in its own fat provides 210 calories per 100 g. The same amount contains 25.5 g of protein and 12.5 g of fat.

Is anchovy cooked in its own fat suitable for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

Have another question about Anchovy cooked in own fat?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.