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🐟🍚🍽️

●Low GI

⚡High Potassium

💪High Protein

Anchovy (coated in rice flour, airfryer) Calories

Omega-3 source, gluten-free coating, low-fat cooking

CALORIES

170kcal

40low

POTASSIUM

330mg

FIBER

0.5g

Anchovy (coated in rice flour, airfryer) Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

· 19%

Protein

19.5g

· 46%

Fat

6.5g

· 35%

Fiber

0.5g

Anchovy (coated in rice flour, airfryer) Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

4.5mg · 28% DV

0.3mg · 18% DV

0.18mg · 14% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

35µg · 23% DV

Sodium

320mg · 14% DV

Anchovy (coated in rice flour, airfryer) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Anchovy (coated in rice flour, airfryer) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy (coated in rice flour, airfryer) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Anchovy (coated in rice flour, airfryer) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Anchovy (coated in rice flour, airfryer) Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Anchovy (coated in rice flour, airfryer)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Anchovy (coated in rice flour, airfryer) — Frequently Asked Questions

How many calories are in air fryer anchovies coated in rice flour?

Air fryer anchovies coated in rice flour provide 170 calories per 100 g. They contain 19.5 g of protein, 8 g of carbohydrates, and 6.5 g of fat per 100 g.

Are rice flour-coated air fryer anchovies good for a low-glycemic diet?

They have a glycemic index of 40, which is considered low. Each 100 g serving contains 8 g of carbohydrates and 0.5 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.