Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

⚡High Potassium

💪High Protein

Anchovy baked with cornflour and sunflower oil Calories

Baked anchovy with cornflour and sunflower oil; source of omega-3 and protein

CALORIES

210kcal

40low

POTASSIUM

330mg

FIBER

0.7g

Anchovy baked with cornflour and sunflower oil Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

7.5g

· 14%

Protein

18.5g

· 34%

Fat

12.5g

· 52%

Fiber

0.7g

Anchovy baked with cornflour and sunflower oil Vitamins & Minerals

Vitamins

B12

8.5µg · 354% DV

Vitamin D

8.5µg · 43% DV

4.7mg · 29% DV

0.25mg · 15% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

35µg · 23% DV

Calcium

180mg · 18% DV

Anchovy baked with cornflour and sunflower oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Anchovy baked with cornflour and sunflower oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy baked with cornflour and sunflower oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Anchovy baked with cornflour and sunflower oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Anchovy baked with cornflour and sunflower oil Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.5g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Anchovy baked with cornflour and sunflower oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Anchovy baked with cornflour and sunflower oil — Frequently Asked Questions

How many calories are in baked anchovy with cornflour and sunflower oil?

Baked anchovy with cornflour and sunflower oil contains 210 calories per 100 g. The same amount provides 18.5 g of protein, 12.5 g of fat, and 7.5 g of carbohydrates.

Is baked anchovy with cornflour gluten-free, and does it contain allergens?

This dish is compatible with a gluten-free diet. However, it contains fish and is not suitable for people with a fish allergy.

Have another question about Anchovy baked with cornflour and sunflower oil?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.