Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

⚡High Potassium

💪High Protein

Anchovy baked in parchment Calories

Rich in omega-3, low calorie, high protein

CALORIES

131kcal

0low

POTASSIUM

383mg

FIBER

Anchovy baked in parchment Nutrition Facts

Selected: 100 g

131

KCAL / 100G

Carbs

· 0%

Protein

20.4g

· 64%

Fat

5.2g

· 36%

Fiber

Anchovy baked in parchment Vitamins & Minerals

Vitamins

B12

9.2µg · 383% DV

4.6mg · 29% DV

0.25mg · 19% DV

Vitamin D

2.7µg · 14% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Zinc

2mg · 18% DV

Anchovy baked in parchment Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Anchovy baked in parchment Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy baked in parchment Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Anchovy baked in parchment Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Anchovy baked in parchment Fat Profile

SATURATED

1.3g

MONOUNSATURATED

1.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Anchovy baked in parchment

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Anchovy baked in parchment — Frequently Asked Questions

How many calories are in anchovy baked in parchment?

Anchovy baked in parchment contains 131 calories per 100 g. It also provides 20.4 g of protein and 5.2 g of fat per 100 g.

Is anchovy baked in parchment suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, anchovy baked in parchment is suitable for keto and ketovore diets. It is also compatible with gluten-free, Paleo, Mediterranean, and pescatarian eating patterns, but contains fish.

Have another question about Anchovy baked in parchment?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.