Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

⚡High Potassium

💪High Protein

Anchovy (airfryer, low oil, no flour) Calories

High protein, low fat, omega-3 source, low-oil cooking

CALORIES

140kcal

0low

POTASSIUM

330mg

FIBER

Anchovy (airfryer, low oil, no flour) Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 66%

Fat

5.2g

· 34%

Fiber

Anchovy (airfryer, low oil, no flour) Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

Vitamin D

7µg · 35% DV

4.5mg · 28% DV

0.22mg · 17% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

35µg · 23% DV

Zinc

2mg · 18% DV

Anchovy (airfryer, low oil, no flour) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Anchovy (airfryer, low oil, no flour) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy (airfryer, low oil, no flour) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Anchovy (airfryer, low oil, no flour) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Anchovy (airfryer, low oil, no flour) Fat Profile

SATURATED

1.3g

MONOUNSATURATED

1.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Anchovy (airfryer, low oil, no flour)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Anchovy (airfryer, low oil, no flour) — Frequently Asked Questions

How many calories are in air fryer anchovies?

Low-oil, flourless air fryer anchovies provide 140 calories per 100 g. A 100 g serving contains 22.5 g of protein and 5.2 g of fat.

Are air fryer anchovies keto-friendly?

Yes. They contain 0 g of carbohydrates per 100 g and have a glycemic index of 0, making them suitable for keto and ketovore diets. They contain fish, so they are not suitable for people with a fish allergy.

Have another question about Anchovy (airfryer, low oil, no flour)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.