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●Low GI

💪High Protein

Anchovy (Air-fried, No Oil) Calories

High protein, omega-3, low fat, bone-friendly calcium

CALORIES

130kcal

0low

POTASSIUM

320mg

FIBER

Anchovy (Air-fried, No Oil) Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 71%

Fat

4.1g

· 29%

Fiber

Anchovy (Air-fried, No Oil) Vitamins & Minerals

Vitamins

B12

9.2µg · 383% DV

4.2mg · 26% DV

0.22mg · 17% DV

0.7mg · 14% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

35µg · 23% DV

Calcium

210mg · 21% DV

Anchovy (Air-fried, No Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Anchovy (Air-fried, No Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy (Air-fried, No Oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Anchovy (Air-fried, No Oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Anchovy (Air-fried, No Oil) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.3g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Anchovy (Air-fried, No Oil)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Anchovy (Air-fried, No Oil) — Frequently Asked Questions

How many calories are in oil-free air-fried anchovies?

Oil-free air-fried anchovies provide 130 calories per 100 g. The same amount contains 22.5 g of protein and 4.1 g of fat.

Are oil-free air-fried anchovies keto-friendly?

Yes. They contain 0 g of carbohydrates per 100 g and have a glycemic index of 0, making them suitable for a keto diet. They contain fish, an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.