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Anchovies in oil Calories
High in protein, omega-3, and sodium
CALORIES
GI
POTASSIUM
FIBER
Anchovies in oil Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
28.9g
· 55%
Fat
10.7g
· 45%
Fiber
0g
Anchovies in oil Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
B3
14mg · 88% DV
B2
0.32mg · 25% DV
B5
0.95mg · 19% DV
Minerals
Sodium
3660mg · 159% DV
Phosphorus
490mg · 70% DV
Selenium
36µg · 65% DV
Calcium
232mg · 23% DV
Anchovies in oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Anchovies in oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anchovies in oil Contain Allergens?
Contains these allergens:
Which Diets Is Anchovies in oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Anchovies in oil Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Anchovies in oil
Anchovies in oil — Frequently Asked Questions
How many calories are in anchovies in oil?
Anchovies in oil provide 210 calories per 100 g. The same serving contains 28.9 g of protein and 10.7 g of fat.
Are anchovies in oil keto-friendly?
Yes, anchovies in oil are compatible with a keto diet. They contain 0 g of carbohydrates per 100 g and have a glycemic index of 0, but they contain fish, an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.