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🐟

●Low GI

⚡High Potassium

💪High Protein

Anchovies canned in oil Calories

High protein, very high sodium, source of omega-3

CALORIES

210kcal

0low

POTASSIUM

383mg

FIBER

Anchovies canned in oil Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0%

Protein

29g

· 55%

Fat

10.5g

· 45%

Fiber

Anchovies canned in oil Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

14mg · 88% DV

0.32mg · 25% DV

0.95mg · 19% DV

Minerals

Sodium

3660mg · 159% DV

Phosphorus

490mg · 70% DV

Selenium

36µg · 65% DV

Calcium

232mg · 23% DV

Anchovies canned in oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Anchovies canned in oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovies canned in oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Anchovies canned in oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Anchovies canned in oil Fat Profile

SATURATED

2.3g

MONOUNSATURATED

4.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Anchovies canned in oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Anchovies canned in oil — Frequently Asked Questions

How many calories and how much protein are in canned anchovies in oil?

Canned anchovies in oil provide 210 calories and 29 g of protein per 100 g. They contain no carbohydrates.

Are canned anchovies in oil suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, canned anchovies in oil are keto-compatible. They contain fish and are not suitable for people with fish allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.