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Frozen pineapple Calories
Frozen pineapple
CALORIES
GI
POTASSIUM
FIBER
Frozen pineapple Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
12g
· 94%
Protein
0.5g
· 4%
Fat
0.1g
· 2%
Fiber
1.3g
Frozen pineapple Vitamins & Minerals
Vitamins
Vitamin C
42mg · 47% DV
B1
0.08mg · 7% DV
B6
0.11mg · 6% DV
Folate
18µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
12mg · 3% DV
Potassium ⭐
110mg · 3% DV
Calcium
13mg · 1% DV
Frozen pineapple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen pineapple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen pineapple Contain Allergens?
No known major allergens
Which Diets Is Frozen pineapple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen pineapple Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Frozen pineapple
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Nutrition data compiled from USDA FoodData Central and scientific sources.