🫐
Frozen mixed red berries
Contains fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
50
KCAL / 100G
Carbs
12g
· 88%
Protein
0.8g
· 6%
Fat
0.4g
· 6%
Fiber
4.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
0.02g
TEKLİ DOYMAMIŞ
0.04g
ÇOKLU DOYMAMIŞ
0.15g
Omega 6:3 oranı 4:1
İdeal 4:1 altında — iyi bir omega dengesi.
Vitamin & Mineral Analysis
Vitamins
C Vitamini
28mg · 31% GDV
K Vitamini
10µg · 8% GDV
Folat
18µg · 5% GDV
E Vitamini
0.8mg · 5% GDV
Minerals
Demir
1mg · 6% GDV
Magnezyum
18mg · 4% GDV
Potasyum ⭐
150mg · 4% GDV
Fosfor
24mg · 3% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.