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Anali kizli with meat and chickpeas Calories
Traditional dish with bulgur shells, stuffed meat dumplings, small meatballs, meat and chickpeas
CALORIES
GI
POTASSIUM
FIBER
Anali kizli with meat and chickpeas Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
16.4g
· 39%
Protein
9.1g
· 22%
Fat
7.2g
· 39%
Fiber
3.1g
Anali kizli with meat and chickpeas Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.4mg · 15% DV
B6
0.16mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
11.2µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
108mg · 15% DV
Anali kizli with meat and chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Anali kizli with meat and chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anali kizli with meat and chickpeas Contain Allergens?
Contains these allergens:
Which Diets Is Anali kizli with meat and chickpeas Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Anali kizli with meat and chickpeas Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Anali kizli with meat and chickpeas
Anali kizli with meat and chickpeas — Frequently Asked Questions
How many calories are in analı kızlı with meat and chickpeas?
Analı kızlı with meat and chickpeas provides 168 calories per 100 g. It contains 9.1 g of protein, 16.4 g of carbohydrates, and 7.2 g of fat per 100 g.
Is analı kızlı with meat and chickpeas suitable for a Mediterranean diet?
Yes, analı kızlı with meat and chickpeas is compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.